Health Tips

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

A simple script for self-hypnosis to manifest abundance: do a body scan, relax completely, visualize abundance, visualize specific goal, repeat affirmations, focus on breath, count up to wake up. Practice regularly and adapt to your personal needs and goals.

Eating too much sugar can lead to weight gain, diabetes, heart disease, tooth decay, cognitive decline and Alzheimer's disease. To avoid consuming too much sugar, choose healthier options, limit sugary drinks and read nutrition labels.

Berberine is a natural substance with potential health benefits, including support for cardiovascular health, gut health, and weight management, as well as antioxidant and anti-inflammatory effects. Further research is needed to fully understand its impact on longevity.

Mindfulness offers benefits such as improved memory, creativity, empathy, physical health, and resilience.

Dance therapy offers benefits such as improved body awareness, problem-solving skills, self-expression, social skills, and immune system.

This article discusses the concept of mindfulness and its importance in daily life. It covers the main pillars of mindfulness, awareness, taking control of automatic behaviors, meditation, breathwork, triggers, and daily techniques to reduce stress and improve happiness

This 30-minute meditation script guides you to connect with your inner wisdom, values and strengths, and cultivate positive emotions, leading you to become your best self

Focusing on the objective leads to better outcomes and reduces stress. The skier analogy highlights the importance of having a clear objective. Mindset, planning, and persistence are key to achieving goals.

Steam rooms can provide relaxation, improved circulation, respiratory benefits, skin benefits, and detoxification. They may have potential benefits for longevity, cancer, heart disease, mental health, and chronic conditions