Health Tips #relaxation

Infrared sauna therapy has numerous health benefits, including reducing the risk of cancer, increasing energy and hair growth, and promoting longevity. Optimal frequency for use is typically 3-4 times per week for 30-45 minutes

Steam rooms can provide relaxation, improved circulation, respiratory benefits, skin benefits, and detoxification. They may have potential benefits for longevity, cancer, heart disease, mental health, and chronic conditions