Health Tips #performance

Auto-hypnosis, also known as self-hypnosis, is a technique that uses hypnosis to change behavior and beliefs. Research suggests that it can help with weight loss, smoking cessation, stress management, self-esteem, confidence, and performance in sports and academics.

Focusing on the objective leads to better outcomes and reduces stress. The skier analogy highlights the importance of having a clear objective. Mindset, planning, and persistence are key to achieving goals.